1. Reduces inflammation in the body
2. Helps lower blood sugar levels in people with type 2 diabetes
3. Supports brain health and cognitive function
4. Fights bacterial and fungal infections
5. May improve blood lipid levels and decrease risk of heart disease
6. Has antioxidant properties to help prevent cellular damage
7. Helps improve digestion and relieve gastrointestinal discomfort
8. May reduce menstrual pain and cramping
9. May reduce the risk of cancer by preventing cell damage and mutations
10. Helps regulate insulin production in the body
11. May reduce the risk of Alzheimer's disease and neurodegenerative diseases
12. Has anti-inflammatory properties that may help reduce chronic pain and arthritis symptoms
13. Can boost immune function and help fight respiratory infections
14. May improve oral health by fighting bad breath and preventing gum disease
15. May help with weight loss by suppressing appetite and increasing metabolism.
