Here are some natural remedies for type 2 diabetes .
- Ginseng:
Improves blood sugar control and fasting glucose levels.
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Chromium:
Essential for carbohydrate and fat metabolism.
- Magnesium:
Helps regulate blood sugar levels and many other bodily functions.
. Cinnamon:
Reduces lipid biomarkers like triglycerides, LDL, and total cholesterol.
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Aloe Vera:
Reduces blood glucose and hemoglobin A1C level
Fenugreek:
Controls blood sugar and may prevent the progression of prediabetes to diabetes.
- Zinc:
Improves glycemic control and promotes healthy triglycerides and cholesterol.
- Fiber: Helps control blood sugar and is essential for a healthy diet.
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Garlic:
May lower blood sugar and improve insulin sensitivity.
- Probiotics: May lower fasting blood sugar and hemoglobin A1C and improve insulin sensitivity.
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Limit Carbs:
Reduces the amount of blood sugar-lowering medication needed.
- Drink Water: Prevents dehydration, which raises blood glucose concentration.
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Eat Smaller Meals:
Prevents significant blood sugar spikes.
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Eat Breakfast:
Prevents insulin resistance and elevated blood sugar levels.
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Exercise:
Lowers blood sugar and improves heart health.
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Quit Smoking:
Decreases the need for blood sugar medication and improves heart and lung health.
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Get More Sleep:
Improves insulin resistance and overall diabetes control.
Reduce Stress:
Lowers blood sugar and improves overall health .
Fruits and vegetables are excellent choices for diabetic patients. They are rich in fiber, vitamins, and minerals, and are generally low in calories and sugar. Some particularly good options include:
- Leafy greens like spinach and kale
- Berries like blueberries and strawberries
- Citrus fruits like oranges and grapefruits
- Apples and pears
- Carrots and sweet potatoes
- Tomatoes and cucumbers
It's important to note that some fruits are higher in sugar and calories, so moderation is key. Also, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Some specific benefits of fruits and veggies for diabetic patients include:
- Helping to regulate blood sugar levels
- Providing essential nutrients and fiber
- Supporting a healthy weight and blood pressure
- Reducing the risk of complications like heart disease and kidney disease
